The Whole30 Two-Week Check-In: Trials and Tribulations

I didn’t exactly leap into Whole30 lightly, but I sure didn’t expect to have forsworn bread, sugar, beans, cheese, and tofu a month ago. Beginning-of-October me would’ve been shocked and horrified, but that me was also stress eating sugar as if it were an essential nutrient. I probably would’ve even snarled that it was one…

My Super-Secret Health Goal that Was Too Difficult to Post This Month

In many ways, I enjoy my monthly goal posts. I enjoy seeing where I made progress on which tasks and why that progress happened as it did (or didn’t). Sometimes, reviewing my goal posts are depressing, such as writing goal posts for when-my-life-falls-apart or I-don’t-get-a-vacation or where-did-the-time-go-already months. I think that the last few months…

The S-Talk: Sugar, Teenagers, and Emotional Eating

I have many a time reached for something sweet when I felt overwhelming waves of emotion. I’m significantly better about not reaching for a Reese’s peanut butter cups or a two-serving brownie frosted with caramel and chocolate because something has distressed me or I don’t feel good. It hasn’t been easy to overcome a lifetime…

Exercising with Fibromyalgia

The need to exercise to improve fatigue and pain symptoms for fibromyalgia seems counterintuitive, but for me, exercise has made a dramatic difference in my energy and emotional well-being since I began trying to reincorporate exercise into my life. A year ago, I was probably lying on the couch, feeling lethargic and overwhelmed by how…

Happiness Project Resolutions

As I wrote this weekend, I’ve been looking to adopt resolutions that I think will make my life happier. Since I’m an upholder, I should be rather adept at adopting these different resolutions to improve my happiness without too much assistance, but hopefully the formal commitment of the blog will be an added boost to…

Fibromyalgia Book Reviews: Fibromyalgia & Chronic Fatigue Syndrome (Friedberg 2006)

  In my quest to live the best life that I can, I have begun reading more books about fibromyalgia. Most of the information I have so far acquired about fibromyalgia has come from reading various websites around the internet and discussions with my doctor. Of course, in the nebulous darkness of the internet, what…