Adjusting to Life with Fibromyalgia Over and Over Again

When our lives change, even for the better, our stress increases. When you have fibromyalgia, that usually means your pain and your fatigue change… and not for the better. As I wrote about earlier, I’m facing some a proverbial barrel of the gun in terms of changes: I’ve been promoted, and I’m starting a graduate…

Exercising with Fibromyalgia

The need to exercise to improve fatigue and pain symptoms for fibromyalgia seems counterintuitive, but for me, exercise has made a dramatic difference in my energy and emotional well-being since I began trying to reincorporate exercise into my life. A year ago, I was probably lying on the couch, feeling lethargic and overwhelmed by how…