The Whole30 Two-Week Check-In: Trials and Tribulations

I didn’t exactly leap into Whole30 lightly, but I sure didn’t expect to have forsworn bread, sugar, beans, cheese, and tofu a month ago. Beginning-of-October me would’ve been shocked and horrified, but that me was also stress eating sugar as if it were an essential nutrient. I probably would’ve even snarled that it was one…

The S-Talk: Sugar, Teenagers, and Emotional Eating

I have many a time reached for something sweet when I felt overwhelming waves of emotion. I’m significantly better about not reaching for a Reese’s peanut butter cups or a two-serving brownie frosted with caramel and chocolate because something has distressed me or I don’t feel good. It hasn’t been easy to overcome a lifetime…